Live Healthy and Longer
5 Bonus Benefits of Exercise For as long as you can remember, you've been hearing about the benefits of exercise: Weight control, chronic disease management, stronger muscles and bones, to name a few. But the list of exercise benefits just keeps getting longer. If you could package it in a pill, you might have a multi-million dollar product! Maybe these less touted benefits will offer the motivation you need to make exercise a regular part of your daily routine. 1. Improve yo
6 Tips To Lower Your Number (BP)
No Pressure…. But Let’s Lower your Blood Pressure! If you’ve been diagnosed with high blood pressure, your heart is working overtime. Also known as hypertension, high blood pressure not only raises the risk of heart disease. It also increases risks to your arteries, brain, kidneys, and eyes.1 Blood pressure measurements give you two readings: the top number is the pressure in your arteries when your heart pumps blood. The bottom number is the pressure in arteries between beat
Essential Tips During Allergy Season
Seasonal Allergies: Trying to Nip Them in the Bud Itchy eyes, runny nose, sneezing, fatigue…. These are just a few of the signs of seasonal allergies—also known as hay fever.1 And get ready: It looks like we may have a real doozy of an allergy season this year.2 Milder winter temperatures in places can cause plants to pollinate early. And a rainier spring leads to quick plant growth, as well as an increase in mold. 1 Allergic reactions mostly occur when your body responds to